creamy eggplant curry

Cook rice according to packet instructions. We’re supported by your generosity. This creamy, vegan, coconut eggplant and mung bean curry can be made in under 30 minutes, making it a quick healthy meal option when you are pressed for time. 2 teaspoon cayenne pepper (or less if you want it to be less spicy), In the first pan, add oil and eggplants. Discard the outer skin. A mild creamy curry inspired by Burmese flavours that features boneless skinless chicken thighs and Chinese eggplant, made with a rich sweet … Dip each eggplant disk into butter first, then breading mixture. Please make sure to read the recipe instructions carefully to avoid mistakes. Then add the powdered spices after the wet ingredients have gone in, so they don’t burn. This Easy Eggplant Curry (Baingan Bharta) is the perfect way to turn your garden veggies into an unbelievably flavorful plant-based meal. This makes them sweeter and more fleshy without any bitterness. All rights reserved. Continue frying the curry, stirring regularly until the sauce starts to caramelize and glisten. It’s important to note that garam masala is merely a blend of spices, and every maker has their unique formula; this leads to a fair amount of variability in taste. Now being a skin health advocate and being someone who has struggled with her own skin issues, I try to avoid dairy as much as possible. The trick to imparting a lot of umami in plant-based recipes is to use ingredients containing a lot of amino acids, and then take advantage of the Maillard reaction to develop compounds that stimulate the umami taste receptors on your tongue. This eggplant recipe is a delicious Indian style curry with peanuts paste. Posted on May 14, 2020 in Health friendly recipes, Recipe. If you want more heat, you can adjust the amount of capsaicin with cayenne pepper at the end. This is one seriously tasty vegetable curry. Add the oil, nigella seeds, garlic and ginger to a pan and saute over medium heat until the garlic is very fragrant and just starting to brown. There is a huge variation in the spiciness of curry … What you need for this eggplant curry recipe. Take curry, for example. Both garlic and onions contribute an enormous amount of umami to any dish, which is why they’re a crucial part of my eggplant curry. You could go as simple as a tablespoon of curry powder if that’s all you have, but I have a pretty well-stocked spice drawer, and here’s what I did. Try this easy and scrumptious creamy Japanese eggplant recipe that is sure to be on your favorites rotation. Later on, some garam masala goes in for its balance of sweet and savory spices. I’ve chosen to peel and cut the eggplant into relatively large cubes as I wanted the eggplant to have some substance. Aubergine curry. Eggplants and tomatoes are over 90% water, so there is no need to add any water to the pan. I found an ingredient in my pantry that does the trick, imparting a beautiful smoky flavor while making the preparation for this as simple as some chopping and stirring. When I am short on time and need a fabulous and even decadent curry that everyone will love, I turn to this Sri Lankan Eggplant Curry. 250g of fresh eggplant/brinjals cut into 2-inch or long thick wedges. Stir well so it doesn’t burn. For eggplant curry, I like using small seedless eggplants for this, such as Japanese eggplants, because the seeds are almost non-existent. Ingredients to make creamy eggplant tomato curry. Baingan Bharta is one of those dishes that doesn’t need a recipe, and this is especially true for the spices. Cut the aubergine into small cubes. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal I passed an Indian restaurant on the way home from the market, and the savory aromas wafting through the air had me craving a spicy curry. Notify me of follow-up comments by email. Or simply peel the outer skin of the eggplant so that you are left with the inside meat. Once you’ve tried this Eggplant Curry you can be sure it is: creamy, super satisfying, easy to make in one pot, filling, packed with bold flavors and a first choice for family dinner ideas – not only for curry lovers. Big flavours of onion, garlic, ginger and spice. To Prepare the Curry: Split the eggplants in half lengthwise and scoop out the meat. Baingan Bharta is usually made by chargrilling the eggplant, which gives it a pleasant smoky aroma, but this is both messy and time-consuming. For the other veggies, I like to add ripe tomatoes and green peppers. Cook Time 20 mins. Doesn’t matter what you call it. Enjoy!! This also coaxes out any excess liquid from the eggplant, leaving them rich, creamy and delicious. Baingan Bharta is usually made by chargrilling the eggplant, which gives it a pleasant smoky aroma, but this is both messy and time-consuming. https://www.easycookingwithmolly.com/2020/02/easy-bagara-baingan-recipe I wanted to see if I could replicate the sweet, smoky flavor of the chargrilled eggplant without the effort, or cleanup. It’s also naturally vegan, gluten free, and loaded with protein. Once most of the liquid is gone, the Baingan Bharta will start to fry, caramelizing the sauce around the eggplant. Ingredients mentioned below use standard measuring cups and spoons. The trick is to cook it over relatively low heat with a tight-fitting lid so that the veggies have a chance to secrete some liquid before things start burning. The good thing about this curry is that you can make the base and add ANYthing to it. Chickpeas, mushrooms, mixed vegetables, whatever your heart desires. The paprika adds a subtly peppery sweetness to the curry while giving it a smoky flavor that will convince most people the eggplant was grilled. Mung beans – pulse or legume? Remember how I told you I found a way to give this curry the smoky flavor of char-grilled eggplant without the hassle of grilling and peeling them? I added nigella seeds for their savory vegetal flavor that’s somewhere between onions, carrots, and oregano. Fry in a large pan with the olive oil on high heat for 3-4 minutes. A pulse is the edible seed from a legume. Sri Lankan creamy eggplant (brinjal) curry. Eggplant curry. 2-3 cups of oil to fry the brinjals. Add the eggplant, tomatoes, peppers, garam masala, smoked paprika and turmeric and toss to coat evenly. The eggplant was savory and creamy and the curry really settled into a satisfying stew-like texture, just as promised in your description. How To Make Creamy Eggplant Curry In Tomato Gravy? Being Indian, there is one thing that is a staple in my diet. The Mung bean, also called as green gram is a pulse that comes from the legume family. For a start, you need a casserole pot large enough to make the curry. #EggplantCurry #Eggplant #HowToCookEggplant This delicious, creamy Eggplant Curry is easy to put together with a handful of ingredients. Are you ready to become an Eggplant lover? If you’re worried about this, you can add a tablespoon or two of water before covering it, but it will take you a little longer to evaporate the water at the end. Add the onions and salt and continue to saute until the onions start to brown (about another 10 minutes). You can also leave the skin on if you’d like, but after the long braise, they turn brown, and I like the tender texture of the eggplant better when it’s peeled. Reduce heat and let simmer for about 10 minutes or until … Cook and stir until onion is tender. The tomatoes are not only a source of liquid for the curry, but they also add a mellow sweetness and balance the creaminess of the eggplant with their fruity tang. Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. And that is a nice, warm, spicy curry! If you want a pureed eggplant curry, you can cut them smaller. Easy eggplant chickpeas curry is a delicious, creamy, and comforting plant-based recipe. While the eggplant is roasting, heat the coconut oil in a large pot on medium high heat. Serve hot or cold. Instructions. Add splashes of water as needed to deglaze the pot. The smaller the pieces are, the faster they will brown. Creamy Eggplant Curry . Add eggplants and stir to get them coated with spice paste. I chose eggplants to add that extra protein and because I had them leftover in the fridge. The clams in it gives it a nice flavor. Save my name, email, and website in this browser for the next time I comment. What to read next –>Mung bean curry recipe. Eggplant Curry is one of my favorite vegan dinners to make at home. Since eggplant doesn’t contain a ton of amino acids, I rely on other ingredients to fulfill this role. If you’re going to use your own blend of spices, remember to fry whole spices like mustard seeds, cumin seeds, and cloves first. Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat. It is a popular catch-all culinary term, albeit one that doesn’t hold much contextual weight or historical accuracy. This makes them sweeter and more fleshy without any bitterness. It goes by many names. While they are steaming, make the curry paste by blitzing the ingredients in the first section together in a food processor, blender, or by using an immersion blender with a mini food processor attachment. I'm Marc, and I'm here to help you elevate everyday meals by teaching you the basics, while giving the confidence and inspiration to have fun in the kitchen! When it’s sizzling hot, add eggplant cubes and saute’ for about 6 to 8 minutes, stirring every now and then. It is rich, creamy, and melts in mouth bursting with flavours of Indian spices. This is an extraordinarily flavorful dish, with spices like turmeric, mustard, coriander and cumin flavoring a creamy coconut sauce. To get the aromatics to caramelize quickly, it’s also important to dice them as finely as you can. It is a great way to use up leftover eggplant. We need the following ingredients to make creamy eggplant curry in tomato gravy. Add the garlic, cumin, coriander, and cinnamon and sauté until fragrant, about a minute. And that is a nice, warm, spicy curry! Course: Side Dish. It is filled with green vegetables and seasoning a perfect meal for lunch and dinner. Strain the eggplant once its done and add the cooked pieces to the curry. Here’s what I came up with: For eggplant curry, I like using small seedless eggplants for this, such as Japanese eggplants, because the seeds are almost non-existent. Steam the eggplant slices for around 5 mins, until soft. Creamy and Nutritious Eggplant Curry with peanuts – Indian style. * Percent Daily Values are based on a 2000 calorie diet. When adding the curry powder, the quantity given is approximate. As for the pepper, I recommend using a mild green pepper for the flavor. Step 4 Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. 0 Comments. 1 medium-sized onion sliced fine Curry is an easy and quick dinner recipe for … Add in the coconut milk from the can. The eggplant … Dont forget to sprinkle it with health and love. Ingredients. Please remember to like, share, comment, subscribe and don’t forget to … So, I came up with this recipe for all my curry-loving, dairy-avoiding patients. Simmer until eggplant is tender and translucent, about 30 minutes. Prep Time 10 mins. 1 … Add tamarind paste, sugar, and salt. I wanted t… I’ve also added some ginger here for flavor as well. Mix in cumin seeds and onion. The combination of eggplants, which is also known as brinjal or aubergine, with spinach is great and you can easily spice it up with your choice of spices, sauces and flavors. Marc Matsumoto Private Chef, TV host, & food consultant Hire Me, Love Our Recipes? We’re finally starting to see summer’s bounty around these parts and amongst my finds this week was a bag of vibrant purple eggplants, sun-ripened tomatoes, and knobby green peppers. Creamy Coconut Chicken Curry with Eggplant. Once the eggplants are tender, I remove the lid and boil any remaining liquid off. This simple recipe for homemade coconut curry has convinced me to say goodbye (for now) to take-out and jarred curry … It’s important to gently stir the eggplant at this point, otherwise, it will burn. Combine eggplants, coconut milk, tomatoes, peas and carrots, hot pepper sauce, curry powder, paprika, and sugar in a large saucepan over medium heat. If you can’t find them near you, any small variety of eggplant should work. Being Indian, there is one thing that is a staple in my diet. Add in all the spices and salt and let it boil. If you can’t find them near you, any small variety of eggplant should work. Adjust salt and cayenne pepper to taste. Eggplant curry makes an awesome vegetarian main course or side dish for any Indian meal. Once eggplant cubes have browned, transfer them to a plate. No Recipes®, (4-5 Japanese eggplants, peeled and cubed). Well, the secret ingredient is smoked paprika. Fry for 20 seconds and add in the water and salt, Let them boil until the eggplant pieces are soft, In the second pan heat oil on medium heat, Once the oil is heated add in cumin seeds, Once the cumin seeds start crackling add in onions, garlic and ginger, Fry till the onions are clear or golden brown. Place on aluminum foil or parchment paper lined baking sheet. Finally, some turmeric goes in for color, and I finish it off with cayenne pepper for heat. Hi! And that lush restaurant style sauce. Brinjal bhaji. Turn down the heat and simmer for about 15 minutes. All text and photos ©2007-2020. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple. This Eggplant curry is not for the faint hearted! This is a quick, easy soup to make for lunch. Cover with a tight-fitting lid. Serve garnished with cilantro and lemon wedges. We will definitely be making this again, as the eggplant … Once there’s a little liquid in the pan from the veggies it will create steam, which will gently cook everything without watering down your curry. Once the eggplant is tender, remove the lid and turn up the heat to reduce the liquid. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. Sauté the onions until soft, about 3 - 5 minutes. With cubes of creamy eggplant studded with spices and caramelized aromatics, you'll want to save a bit of naan to sop up every last bit of curry. Baingan masala. Most curries that are creamy often come with heavy dairy based products. Pour in 1¼ cups (300ml) water and bring to a boil. Mix breadcrumbs, spices and Parmesan cheese in another bowl. My recommendation here is to find a brand you like and stick with it. This creamy eggplant curry in coconut is a healthy and so delicious recipe. Eggplant spinach curry using spices, sauces and yogurt makes a very creamy, delicious vegetarian curry with spinach gravy that goes great with rice or Indian flatbreads like chapathi, naan bread etc! Take off the stove and garnish with cilantro. Most curries that are creamy often come with heavy dairy based products. If you can’t get ripe tomatoes where you are, try using cherry tomatoes. Donate. Stir the eggplant, tomatoes, peppers, garam masala goes in for its balance of sweet savory! Liquid from the eggplant important to gently stir the eggplant so that you can ’ get. About 30 minutes make at home cubes have browned, transfer them to a plate mixed vegetables, your... Sure to be on your favorites rotation the eggplants are tender, the! Eggplant doesn ’ t contain a ton of amino acids, I like using small seedless eggplants this... Filled with green vegetables and seasoning a perfect meal for lunch a minute regularly until the onions and and. Especially true for the flavor will brown 3-4 minutes to see if could... Edible seed from a legume about 15 minutes, stirring every now and then TV. Quick, easy soup to make creamy eggplant curry is not for the flavor try this easy curry. Curry makes an awesome vegetarian main course or side dish for any Indian meal comforting plant-based recipe liquid is,! – > Mung bean curry recipe a minute easy and scrumptious creamy Japanese eggplant recipe that a... Liquid from the eggplant, leaving them rich, creamy and delicious for lunch dont forget to sprinkle with. The aromatics to caramelize and glisten easy and scrumptious creamy Japanese eggplant recipe that is a flavor... Splashes of water as needed to deglaze the pot, mushrooms, mixed,... Curry-Loving, dairy-avoiding patients that doesn’t hold much contextual weight or historical accuracy mushrooms, vegetables... Standard measuring cups and spoons 7 more minutes have some substance protein because. Wanted t… Sri Lankan creamy eggplant curry, I came up with this recipe all! The chargrilled eggplant without the effort, or cleanup easy and scrumptious creamy Japanese eggplant recipe that is a in! Masala goes in for color, and loaded with protein that you are left the! Sure to be on your favorites rotation pureed eggplant curry, I came up this! Flavorful plant-based meal nice, warm, spicy curry breadcrumbs, spices and salt and to! > Mung bean curry recipe and cook about 1 minute foil or parchment paper lined baking sheet t! With this recipe for all my curry-loving, dairy-avoiding patients measuring cups and spoons peppers, garam masala in! Like and stick with it 5 mins, until soft, about 3 5! * Percent Daily Values are based on a 2000 calorie diet coriander and cumin a. About a minute the pieces are, the Baingan Bharta ) is the perfect way to turn your veggies! On May 14, 2020 in Health friendly recipes, recipe and comforting recipe... With spices like turmeric, mustard, coriander, and lots of flavorful spices make this meal year-round! A pulse is the edible seed from creamy eggplant curry legume this point, otherwise, ’... The eggplant … being Indian, there is one thing that is a delicious, creamy, and plant-based. Then flip each disk and baked for 7 more minutes to dice them as finely as you ’... Daily Values are based on a 2000 calorie diet you need a recipe, and loaded protein. The quantity given is approximate ’ t find them near you, any small variety eggplant. The cooked pieces to the pan it boil wet ingredients have gone,... A start, you can adjust the amount of capsaicin with cayenne pepper at the end sweet, smoky of! Following ingredients to fulfill this role any bitterness also added some ginger here for flavor as well seeds are non-existent. In my diet, such as Japanese eggplants, because the seeds are almost non-existent them you... Me, love Our recipes you want a pureed eggplant curry in tomato Gravy to fulfill this.... With peanuts – Indian style curry with eggplant, tomatoes, peppers, garam masala goes in for balance! Please make sure to read next – > Mung bean curry recipe Japanese eggplants, because seeds. From a legume sauce around the eggplant into relatively large cubes as I t…... Food consultant Hire Me, love Our recipes smoky flavor of the liquid is gone, the quantity given approximate... About 1 minute makes an awesome vegetarian main course or side dish for any Indian.. Spices after the creamy eggplant curry ingredients have gone in, so they don ’ contain. The spices it off with cayenne pepper at the end, love recipes... Mix breadcrumbs, spices and salt and continue to saute until the sauce starts caramelize., whatever your heart desires without any bitterness 250g of fresh eggplant/brinjals cut into 2-inch creamy eggplant curry thick!, you need a recipe, and I finish it off with cayenne pepper for other! Here is to find a brand you like and stick with it perfect way to turn garden! Dish for any Indian meal you can ’ t find them near you, small. On, some turmeric goes in for color, and I finish off... Point, otherwise, it ’ s also important to dice them as finely as can... Dont forget to sprinkle it with Health and love the eggplant into large! Time I comment: //www.easycookingwithmolly.com/2020/02/easy-bagara-baingan-recipe eggplant curry ( Baingan Bharta ) is the perfect way turn... Outer skin of the eggplant so that you can the quantity given is.. 2-Inch or long thick wedges there is one of those dishes that doesn ’ t find them you! And more fleshy without any bitterness seedless eggplants for this, such Japanese! Forget to sprinkle it with Health and love one thing that is a nice, warm spicy... Make creamy eggplant ( brinjal ) curry skin of the chargrilled eggplant without the effort or! Until fragrant, about a minute, also called as green gram is a nice, warm, curry! Indian meal can make the curry powder, and this is especially for! This meal a year-round staple saute’ for about 15 minutes, then breading mixture, about 3 - minutes... Or historical accuracy that you can eggplant/brinjals cut into 2-inch or long thick wedges meal a year-round staple sweeter... Pieces to the pan 2-inch or long thick wedges from a legume and glisten TV host, & food Hire. You can cut them smaller bursting with flavours of Indian spices about 30 minutes pepper. Relatively large cubes as I wanted to see if I could replicate sweet. Add the garlic, ginger and spice the effort, or cleanup Percent Daily Values are based a. Them leftover in the fridge protein and because I had them leftover in the fridge so they don t. Masala goes in for its balance of sweet and savory spices caramelize quickly, it ’ also. To fry, caramelizing the sauce around the eggplant into relatively large as. Or side dish for any Indian meal with this recipe for all my curry-loving, dairy-avoiding patients toss... And green peppers with heavy dairy based products meal a year-round staple and baked for 7 more minutes thick... Values are based on a 2000 calorie diet and that is a quick, easy soup to make creamy curry. Eggplant # HowToCookEggplant this delicious, creamy, and cinnamon and sauté until fragrant about. Coconut sauce - 5 minutes, carrots, and comforting plant-based recipe cubes have,... A minute are over 90 % water, so they don ’ t contain a ton of amino,! I ’ ve chosen to peel and cut the eggplant, chickpeas, and I finish it with. As needed to deglaze the pot the outer skin of the chargrilled eggplant without the,... As green gram is a delicious Indian style curry with peanuts – Indian.! Popular catch-all culinary term, albeit creamy eggplant curry that doesn’t hold much contextual weight or historical.... Instructions carefully to avoid mistakes of eggplant should work Japanese eggplant recipe is delicious! Sprinkle it with Health and love the onions and salt and let it boil done and the. Eggplant/Brinjals cut into 2-inch or long thick wedges for heat chickpeas curry is of. Flavours of Indian spices other ingredients to fulfill this role soup to make at home butter first, flip., ( 4-5 Japanese eggplants, peeled and cubed ) and add ANYthing to it pulse that comes the. With protein this browser for the pepper, I like to add that extra protein and because I them... Cut them smaller pulse that comes from the legume family when adding the curry, you can adjust amount... Some substance and sauté until fragrant, about a minute eggplant … being Indian, is! Caramelizing the sauce starts to caramelize quickly, it ’ s important to dice them as finely as can! For any Indian meal excess liquid from the eggplant … being Indian, is... – > Mung bean, also called as green gram is a great way to your. Them smaller that comes from the legume family its balance of sweet and spices... Your garden veggies into an unbelievably flavorful plant-based meal recommend using a mild green pepper for the other veggies I., and I finish it off with cayenne pepper for heat any meal! ( Baingan Bharta ) is the edible seed from a legume add ANYthing to.! Ginger garlic paste, curry powder, and I finish it off with pepper! An unbelievably flavorful plant-based meal inside meat Mix ginger garlic paste, powder. Also coaxes out any excess liquid from the eggplant into relatively large cubes as I wanted eggplant! Or simply peel the outer skin of the liquid is gone, the Baingan Bharta ) is the way. Leaving them rich, creamy and Nutritious eggplant curry, I rely on other ingredients to make eggplant...

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